How To Improve Digestive Health With Prebiotic Supplements In Food
If you want a better digestive system, and overall improvement in your health then you should try prebiotic supplements. High cultured malaysia Food that we eat today in our modern diet is not enough for us to be optimal health. Most processed foods are lacking in many vitamins and nutrients. Prebiotic supplements are a great way for you to give your body, specifically your digestive system what it needs to function at it’s best.
What Are Prebiotic Supplements? Can You get this in Food?
Prebiotics are supplements that contain soluble fibre, and is a food that humans cannot digest. However, this food that we cannot digest is used by our digestive system to feed the healthy and good bacteria that helps keeps our colon healthy. Having a healthy amount of good bacteria in your colon will help fight the bad bacteria that could cause numerous health problems.
Something that you should know is that prebiotics ARE NOT probiotics. Health Prebiotics are natural found food or that we cannot digest and helps the good bacteria in our digestive system. Probiotics are manmade bacteria that is used to help digestive health. A probiotic product is yogurt.
However, the facts state otherwise about probiotics:
A� The European Food Safety Authority has rejected over 150 health claims about probiotics supplements malaysia. There just isn’t any evidence to prove the claims of probiotic supplements.
A� Just recently in 2009, Dannon Co (mostly known for their yogurt products) settled a $35 million dollar lawsuit with consumers on the it’s health claims about probiotics.
A� Probiotics do not help your body balance it’s on bacteria levels, and you could subjecting your body to unhealthy amounts of bacteria
Prebiotics supplements can be found in food. Some of the food that contain the properties of being a prebiotic food are:
A� raw banana
A� raw apple
A� Digestion K (a kiwi fruit base prebiotic supplement that is all natural)
A� Sweet vegetables – such as garlic, onions
What are the health benefits of prebiotic supplements?
Some of the amazing health benefits of having a healthy digestive system are:
A� Non-accumulation of toxic waste in your colon
A� Strengthened immune system
A� Elimination of bad bacteria and potentially toxic and carcinogenic components of food to harmless by-products
A� Increase the effectiveness of your digestive system improving natural nutrient absorption
A� Reduce smelly gas, and more regular bowel movements (faster, no pain or strain).
A� Helps with weight loss
A� Improves overall skin texture and reduces acne
These benefits are great, and you should strive to get this from a combination of a healthy diet that has soluble fiber, enzymes, and prebiotics.
The problem is that it’s inconvenient and trying to get a diet that is full of fibre and consuming the necessary amounts of food is not going to happen. For example, kiwi is an excellent source of enzymes, prebiotic content, and nutrients. But to get the amount of nutrients that you need, you will have to eat 2 kiwi fruit with the skin each day.
This kiwi fruit must be fresh and picked when it was ripe. Most kiwi fruit in the grocery store was picked when it was not ripe. Also it was probably sprayed with chemicals pesticides, which means it’s even more unhealthier.